Are you battling to fall asleep and stay asleep? The ancient healing properties of sound may be the solution you've been searching. 174 Hz, a specific frequency of sound vibration, has been shown to facilitate deep and restful sleep. This frequency synchronizes with the natural pulse of your body, relaxing your mind and readying you for a peaceful

Deep sleep is a state of tranquility that allows your body to repair. Achieving this state can be tricky, especially in our busy world. That's where relaxing music comes in. Certain melodies and sounds have been proven to promote deep sleep, helping you drift off faster and enjoy a more refreshing night's rest. There are many different genres of r